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Recommended Reads
For Integrating Health & Wellbeing through a Trauma Informed Lens
General Self Awareness & Trauma Healing
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
When You're Ready, This is How You Heal
Revolutionizing Trauma Treatment: Stabilization, Safety & Nervous System Balance
Boy Who Was Raised as a Dog
When the Body says No: Exploring the Stress Disease Connection
Waking the Tiger: Healing Trauma, Peter Levine
Addiction & Healing Trauma
In the Realm of Healing Ghosts: Close Encounters with Addiction
Gabor Mate
ADHD & Post Traumatic Growth
Scattered Minds, The Origins and Healing of Attention Deficit Disorder
Attachment Trauma and Healing
Integrative Attachment Family Therapy
Emotional Regulation & Healing the Nervous System:
Anchored
Heal Your Nervous System
The Nervous System Reset
Polyvaal
cPTSD (complex PTSD), PTSD & Developmental Trauma Healing and Growth:
Complex PTSD: From Surviving to Thriving:
Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
Creating Trauma Informed & Therapeutic Cultures in organizations & Schools:
The Four Stages of Psychological Safety